Bio

I have been involved in Athletics for 30 years, 15 as an athlete and 15 as a Coach and absolutely love the sport and the community.

My goal is to continually deliver athletic training programs that are both challenging and enjoyable, no matter what age the athlete is. I constantly work on building the athletes’ confidence in themselves and introduce new challenges. This allows them to experience gradual improvement in line with the Long-Term Athlete Development model.

I study and research the latest scientific information and techniques to develop effective programs and monitor the athletes’ progression. I am committed to ongoing study so that I can coach from Community Based to High Performance levels in sport. I believe that by following this systematic approach I will assist athletes to develop efficient movement patterns, good posture and a functional base of strength and conditioning, to meet their individual goals.

Mission Statement

Creating world class programs that produce real and measureable outcomes, increases engagement and improves peoples all-round athletic ability, confidence and enjoyment of sport.

Accreditations

Coaching