Bio

Raquel Holgado is an experienced, qualified and highly motivated personal trainer and fitness coach based in Sydney. With a focus on the Eastern suburbs, Sydney CBD and the Inner West, Raquel is dedicated to supporting people of all fitness levels to work towards a healthier lifestyle.

Raquel is driven and passionate about fitness, and believes in achieving overall fitness while having fun! She lives what she teaches, and regularly competes in swims, triathlons, duathlons and marathons. She is fluent in English and Spanish.

No matter how fit you are or what lifestyle requirements you have, Raquel will help you achieve your fitness goals and take steps towards healthier habits.

She aims to motivate you to not only work towards fitness, but to embrace an all-round healthier lifestyle. By setting new personal goals and challenges and stepping out of your comfort zone, you can be part of the fitness revolution and begin your journey towards health and happiness.

Specific Running Qualifications:

Running Coach, Athletics Australia (Highest Level)

Trail Running Coach, Australia

Endurance Sports Certificate, Madrid, Spain

Certificate IV (Personal Trainer) Fitness Australia

Certificate III (Fitness Instructor) Fitness Australia

Nutrition and Weight Management, Sydney, Australia

Nutrition and Supplementation, Madrid, Spain

Some of Raquel´s achievements:

New York Marathon

China Great Wall Marathon

Berlin Marathon

Tokyo Marathon

Sydney Marathon

Melbourne Marathon (3:39:00 hours – PB so far)

ITU Duathlon in Adelaide representing Spain

Canberra Half Marathon (1:38:46 – PB so far)

Sydney City2Surf in 1:01:56 (177 of 34,553 females)

Woodford to Glenbrook, 25km trail run in 2:01:00 hours; 1st in Age Group; 4th Overall

Accreditations

Coaching